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12 Basketball Workout Plans for at Home and Gym

12 Basketball Workout Plans for at Home and Gym. To improve your skills and become an elite player, you need to work on your skills outside of your team practices. Those extra reps will improve your ballhandling, shooting, scoring, and playmaking. To help, we’re providing you more than 12 basketball workout plans that will take your skills to ...

6-Week Basketball Training Program | Coach Brock Bourgase

Upper Body Weight Training (1-2 sets x 10-12 reps) Shoulder Press; Incline Press; High Row; Chest Press; Incline Row; Inverted Row; Landmine Press; Lat Pulldown; Tricep Dip; Upright Row; Lower Body Plyometric (3 sets x 10-12 jumps) Alternate Leg Bounding; Single Leg Hops; Step Ups; Day 5. Lower Body Weight Training (1-2 sets x 10-12 reps) Dumbbell Lunge; Glute Ham Raises

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How to Build a Basketball Body - stack

Basketball Workout Plan Monday – Chest/Triceps. Bench Press – 3×10; Incline Dumbbell Press – 2×10; Tricep Dips – 2×12; Tricep Pushdowns – 2×10; Burpee Push-Ups – 2×10; Tuesday ...

Basketball Workout Plan | Exercise.com

Exercises. Plans. Groups. Dashboard. Exercises. Plans. Groups. Basketball Workout Plan 4 10 Basketball is a demanding sport that involves a huge variety of different types of movements. You're going to have to sprint up and down the court, shuffle defensively, and jump to get your shot over towering defenders.

USA Basketball - 45-Minute Basketball Workout

The following 45-minute workout should be preformed three days a week. Developing confidence, coordination, strength, timing, and stamina is the athlete's main focus throughout the workout. I. Defensive Slides/Three minutes - (width of free throw line) three sets: 30 seconds on/off (27 is great) II.

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A Basketball Workout to Help You Get Ready for the... | STACK

Run to the first cone, touch the ground, run back to the start line, touch the start line. Run to the second cone, touch the ground, run back to the start line, touch the start line. Repeat this ...